Hello, Firstly, I want to apologise for my absence. It’s been a while since I last posted. Life sometimes takes us down unexpected paths,...

Now, let me start by saying—I have nothing against medication for mental well-being. In fact, I’ve been on medication myself in the past,...

Happy New Year! As 2025 arrives, I wanted to take a moment to reflect on something I’ve been thinking about a lot. Every year, we’re...

This year has been an incredibly challenging one for my husband and me—a year filled with life-changing events and more stress than we’ve...

Christmas is a magical time of year, filled with festive cheer, twinkling lights, and gatherings with loved ones. But for those of us...

Recently, I shared my experience with a sound bath, but today I want to reflect on a new session I attended, which incorporated breath...

As the days have gotten shorter and the temperatures dropped, myself and many of us start to feel a little off . The winter months can...

Living with chronic pain is a journey, and it doesn’t stop when you walk into the workplace. It can be challenging to balance work...

Living with chronic pain and conditions like Endometriosis can feel isolating. Many of us know the deep loneliness that can accompany...

Once a month, I treat myself to a sound bath in my local area, and each time feels like a mini retreat from the chaos of daily life....

I have found explaining my menopause experiences have left me feeling uncomfortable, but using relatable analogies can help friends and...

Brain fog, that mental haze that descends at the most inconvenient times. It’s a common and often frustrating symptom experienced by many...

Endometriosis is an unforgiving condition. It’s something I’ve battled with for years, and like so many others, I’ve found myself...

In a world that often measures life's fulfillment by milestones such as marriage and parenthood, it’s easy to overlook the silent...

Today, I had another appointment to discuss my ongoing back pain, this time with a physiotherapist. As always, the conversation touched...

To all the mothers out there—whether you’re an empty nester, sending your child off for their first day of school, longing to be a mum,...

At 38, I was considered young to have a full hysterectomy, which suddenly catapulted me into menopause overnight. Well, I say that, but...

Painsomnia—a term that combines "pain" and "insomnia"—captures the all-too-common experience of sleepless nights caused by chronic pain....

The Silent Grief: Finding Light After Infertility and Loss For many women, the desire to start a family is deeply ingrained, a dream that...

Navigating the Gender pain gap: The Realities of Women’s Health Women and those assigned female at birth (AFAB), often face challenges in...